6 reasons to drink alkaline water & how to make it
We can all agree that water is an essential need for body health, but not all water is the same. Researchers show that alkaline water provides other extra great benefits that regular tap or bottled water lack.
What is Alkaline water
Normal drinking water generally has a neutral pH of 7. Alkaline water typically has a pH of 8 or 9. However, pH alone isn’t enough to impart substantial alkalinity to water.
Alkaline water must also contain alkaline minerals and negative oxidation-reduction potential (ORP). ORP is the ability of water to act as a pro- or antioxidant. The more negative the ORP value, the more antioxidizing it is.
Listed below are 7 benefits of drinking alkaline water:
1. Improves metabolism
Each organ of the body functions efficiently if the acid-leaning pH balance is eliminated. This will improve the metabolism process and eventually burn fat faster. Drinking alkaline water helps absorb nutrients more quickly than plain water.
2. Reduces signs of aging
Whether we like it or not, signs of aging start to appear sooner or later, be it because of the harsh climate or the bad weather. The alkaline water acts as an antioxidant that helps to flush out free radicals. The mineral content of the water prevents potential mutations of healthy cells and eliminates oxidative stress. With this, it also moisturizes the skin and reduces age-related symptoms, thus making the skin look younger.
3. Boosts energy
A balanced pH level in your body automatically optimizes your metabolism. Alkaline water can keep acidosis (excess production of acid in the blood) at bay and boost your energy. Drinking a glass of alkaline water in the morning will prevent lethargy and help you stay energetic all day long.
4. Promotes heart health
Studies showed that acidosis can cause heart problems like high blood pressure and a high cholesterol level. The ionized calcium present in alkaline water works great for the heart and regulates the blood pressure levels. It also boosts blood circulation, thus preventing plaque buildup in the arteries.
5. Strengthens the bones
A deficiency of alkaline minerals is one of the major causes of chronic low-grade acidosis, which can lead to bone mineral loss and osteoporosis. To counteract this condition and keep your bones strong, drink alkaline water regularly.
6. Eliminates inflammation
Increased acidity levels in your body may cause inflammation and irritation in different parts of the body. Alkaline water can help here by lubricating the joints and muscles. It will also alleviate inflammation and pain caused by arthritis.
How to make alkaline water with baking soda?
In order to make alkaline water, use baking soda which is alkaline in nature and has a pH level of 9. For about four liters of water or a gallon of water, mix in a half tablespoon of baking soda. Shake the water until it dissolves completely. Once it dissolves, gulp down a glass.
Side Effects: Possible overconsumption of alkaline water can over neutralize the body’s natural acid levels which can remove the probiotics “good bacteria” needed. Probiotics are the good bacteria that the body requires to fight off harmful bacteria and other pathogens.
Though alkaline water sounds like the best thing ever, always seek additional advice from a medical professional before switching. Remember, health is wealth!