5 types of tea that burn belly fat
There are no magic bullets when it comes to losing weight, but studies have shown that drinking a cup of tea every day can speed up the process when combined with a healthy, balanced diet and frequent exercise.
In addition to its reputation as ‘nature’s tranquiliser’ due to its calming effects, the brew also aids in weight loss.
Several studies have demonstrated that some chemicals included in tea can inhibit the body’s absorption of fat.
Here are 5 types of tea listed amongst many which may help in losing fat:
1. Green tea
Filled with catechins, this tea is a favorite for fitness enthusiasts as it helps increase metabolism and burn adipose tissues which results in fat release from fat cells especially in the belly region.
2. White tea
Not only does it prevent new fat cells from forming but it also helps utilize fat released to produce energy for functioning. It also protects the skin from sun damage slowing down the ageing process and breaking down of cells.
3. Black tea
According to Italian researchers drinking a cup of black tea daily improves cardiovascular health and keeps the heart healthy by improving blood flow and blood vessel dilation but adding milk to it would counteract these benefits.
4. Oolong tea
Oolong tea is a Chinese herbal tea which has been known to aid weight loss. Experts suggest that having Oolong tea on a regular basis can help reduce cholesterol levels in a person’s body. It also helps treat obesity by curbing hunger in the body.
5. Ashwagandha tea
Ashwagandha tea helps relieve stress, anxiety, and boosts immunity. It also helps reduce blood sugar levels and reduce inflammation in the body. This tea also helps to get a restful sleep at night for people who struggle with sleep issues.
Although many people drink tea for its calming qualities and exquisite taste, each cup has several health advantages. The takeaway is that choosing any of these delicious and widely available teas can help you achieve your weight loss objectives while also keeping your body in perfect shape.