10 incredible health benefits of rose apple
Rose apple is an egg-shaped tropical fruit that’s pale yellow with a touch of pink when ripe.
It has different varieties with different colors, like dark red, purple, and white. Before the fruits grow, sweetly scented tree flowers grow in clusters.
Although it bears the name “apple,” this tropical fruit is not similar to the apple in taste.
The rose apple has a light, crunchy and sweet, fruity flavor followed by floral notes of rose.
The rose apple has a high nutritional value, not only in the fruit but in the leaves and bark too.
Due to its refreshing taste, you can eat the rose apple raw directly after picking from the tree.
1. Controlling diabetes. Rose apples contain an organic compound known as jambosine that helps regulate the conversion of starch to sugar. This helps in maintaining the sugar levels in your body.2. Improving heart health. Rose apples are rich in minerals that are important for heart health. The high potassium and sodium levels in the rose apple help control cholesterol levels. This reduces the risk of severe conditions like heart attacks, hypertension, and stroke.
3. Improving immunity. Rose apples contain large amounts of vitamins like vitamin C and vitamin A. These protect your body against microbial infections, boosting immunity. Other protective nutrients like iron and calcium keep your body healthy, protecting it against various infectious diseases.
4. Improving digestion. The rose apple contains dietary fibers that help prevent constipation and bloating. The seeds of the rose apple also regulate stomach problems that cause diarrhea and vomiting.
5. Managing body weight. Considering the high fiber content of a rose apple, eating the fruit makes you feel full. This prevents you from eating more, which could help manage your weight.
6. Maintaining healthy bones. A 100-gram serving of raw rose apples contains about 29 milligrams of calcium, an essential mineral in bone formation and general health. It also helps keep your teeth healthy. Rose apples also contain good amounts of magnesium and potassium, which are also crucial for bone health.7. Cleansing both the liver and kidneys. Liver ailments may come from malnutrition, anemia, or infection. By including the rose apple in your diet, you can treat some of these ailments. Rose apples contain antioxidants that help in effectively treating liver problems.
8. Preventing cancer. The vitamin contents in rose apples can protect your body against different cancers. These vitamins include vitamins A and C, which counter the development of tumors and cancer cells. So, consuming rose apples in your daily diet may reduce your risk of cancer.
9. Maintaining healthy skin. The vitamin C found in rose apples acts as an antioxidant, keeping your body’s cells healthy. It also protects you from bacterial and fungal infections, helping you maintain healthy and beautiful skin. The leaf extracts of the rose apple are also widely used in skin care products.
10. Good source of body hydration. Keeping your body well hydrated is essential. The rose apple has a high water content, which helps regulate body temperature.